Mondays: 6-7pm at St John the Divine Church Hall (Elm Grove/Ripley Road, West Worthing)

Tuesdays: 10.15-11.15am at Ferring Village Hall (Ferring Street, Ferring)

Fridays: 9.15-10.15am at Goring Methodist Church (Bury Drive, Goring-by-Sea) - WAITLIST ONLY

Mondays: 7-8pm at St John the Divine Church Hall (Elm Grove/Ripley Road, West Worthing)

Tuesdays: 9.15-10am at Ferring Village Hall (Ferring Street, Ferring)

A chair-based exercise class designed to build strength, increase muscle tone, correct posture and improve balance.

Try it if you struggle with mobility, are recovering from an operation/injury  or can’t kneel on the floor.

Biomechanics screening in my private clinic with personalised exercise programme (55 mins)

These sessions explore tension/dysfunction in the body, releasing and realigning to restore healthy movement patterns, and ultimately helping you to move more freely.

You will be required to perform prescribed exercises at home for optimal results.

Private session at my home studio (55 mins)

Private session for two people at my home studio (55 mins) - please note price is per person

This is where I get to find out all about you; take a full medical and exercise history, perform a top-to-toe screening, postural assessment and set achievable goals for your wellness journey. Includes exercise prescription. (Up to 1.5hrs)