Welcome to Caliberate
I’m Caroline, founder of Caliberate, and I’m here to help you move more freely, build strength, and feel at ease in your own body. Whether you join me for Pilates, Yoga, Biomechanics Coaching, or a rejuvenating retreat, you’ll receive personalised guidance in a calm, supportive environment. My aim is simple – to help you reduce pain, improve posture, and enjoy the confidence that comes from moving well.
Your Worthing Wellness Hub
Since 2018, here at Caliberate, I have dedicated myself to offering a variety of wellness services that address individual needs in Worthing. From personalised Pilates to biomechanics coaching, my goal is to relieve pain and enhance physical mobility. You'll find my services are convenient and flexible, designed to work around your schedule. Being female-owned and accessible, I strive to help every client towards a healthier lifestyle. Interested? Reach out today to begin your wellness journey—contact me at your convenience. Call today!
Dedicated to Your Physical Well-Being
Every session with me is a commitment to care and excellence. My goal is for you to feel supported as you pursue better health and mobility. With an emphasis on biomechanics, I provide hands-on corrections to ensure you learn the correct techniques that truly benefit your body. Whether you're addressing low back pain or aiming for improved posture, the personalised programmes I offer are tailored precisely to your needs, ensuring you receive the utmost benefits from every exercise.
Services
Quarterly seasonal workshops
Quarterly seasonal workshops
AUTUMN: Ground & Restore
WINTER: Reset & Reawaken
SPRING: Energise & Bloom
Regular Classes & Private Clinic
Regular Classes & Private Clinic
Pilates Classes
Gentle Yoga Class
Biomechanics Coaching
Working Hours
Testimonials
About Caroline Ponto
Fitness credentials
Caroline Ponto's professional fitness journey began at age 16, when she began training and teaching Kung Fu, Chi Kung and women's kickboxing at martial arts club Nam Yang Pugilistic Association in Epsom, Surrey under Sifu Iain Armstrong and his mother, Sheila Armstrong. At age 18, she then trained to become a gym ...
Location
Areas Covered
Contact Me
Connect With Me
I'm here to help you manage your pain and improve your mobility. Reach out with your questions or feedback and let’s start your personalised wellness journey.
I aim to reply to emails within 3 working days. If your enquiry is urgent, please call me instead.