WINTER: Reset & Reawaken

January — Reset & Reawaken

A restorative winter workshop designed to help the body and mind recover from the busy festive season. Focusing on posture, mobility, relaxation and gentle strengthening, this session offers a calm and positive reset while encouraging participants to reconnect with healthy movement habits and set supportive intentions for the year ahead.

Suitable for a wide range of abilities, these workshops offer more than exercise alone — creating space for movement, reflection, community and seasonal wellbeing.

Workshops are intentionally kept small, with a maximum of eight participants, allowing for a more personalised experience with plenty of opportunity to ask questions, receive individual guidance and benefit from one-to-one corrections and support that are often difficult to achieve in larger class settings.

Workshop Investment

Standard Booking - £55

Early Bird Booking - £49.50 (save 10%)

Includes:

• Two-hour seasonal Pilates workshop
• Guided movement, breathwork and relaxation
• Refreshments and herbal teas
• Small-group experience limited to eight participants
• Individual guidance and one-to-one corrections throughout
• Printed handout and self-care PDF