AUTUMN: Ground & Restore

October — Ground & Restore

A grounding autumn session focusing on resilience, stability, gentle strengthening and preparing the body for the colder months ahead. As routines become busier and the seasons shift, this workshop supports posture, balance and mobility while encouraging calm, restorative movement to help participants feel more grounded and supported heading into winter.

Suitable for a wide range of abilities, these workshops offer more than exercise alone — creating space for movement, reflection, community and seasonal wellbeing.

Workshops are intentionally kept small, with a maximum of eight participants, allowing for a more personalised experience with plenty of opportunity to ask questions, receive individual guidance and benefit from one-to-one corrections and support that are often difficult to achieve in larger class settings.

Workshop Investment

Standard Booking - £55

Early Bird Booking - £49.50 (save 10%)

Includes:

• Two-hour seasonal Pilates workshop
• Guided movement, breathwork and relaxation
• Refreshments and herbal teas
• Small-group experience limited to eight participants
• Individual guidance and one-to-one corrections throughout
• Printed handout and self-care PDF