SUMMER: Cool, Calm & Flow

July — Cool, Calm & Flow

When: 2-4pm, Saturday 17th July 2027

Where: Keene’s Dance Studio, Tarring Road

A soothing summer workshop centred around mindful movement, flexibility, relaxation and nervous system reset. With a slower, flowing pace, this session is designed to release tension, improve mobility and create a greater sense of ease in both body and mind during the warmer months, when energy can often feel scattered or depleted.

Suitable for a wide range of abilities, these workshops offer more than exercise alone — creating space for movement, reflection, community and seasonal wellbeing.

Workshops are intentionally kept small, with a maximum of ten participants, allowing for a more personalised experience with plenty of opportunity to ask questions, receive individual guidance and benefit from one-to-one corrections and support that are often difficult to achieve in larger class settings.

Workshop Investment

Standard Booking - £55

Early Bird Booking - £49.50 (save 10% until 1st May 2027)

Includes:

• Two-hour seasonal Pilates workshop
• Guided movement, breathwork and relaxation
• Refreshments and herbal teas
• Small-group experience limited to 10 participants 
• Individual guidance and one-to-one corrections throughout
• Printed handout and self-care PDF