SPRING: Energise & Bloom

April — Energise & Bloom

An uplifting spring session designed to improve strength, circulation, energy and confidence through dynamic Pilates movement. As the days become lighter and activity levels naturally increase, this workshop focuses on helping participants feel stronger, more energised and more prepared for walking, travelling, gardening, outdoor activities and the transition into a more active season.

Suitable for a wide range of abilities, these workshops offer more than exercise alone — creating space for movement, reflection, community and seasonal wellbeing.

Workshops are intentionally kept small, with a maximum of eight participants, allowing for a more personalised experience with plenty of opportunity to ask questions, receive individual guidance and benefit from one-to-one corrections and support that are often difficult to achieve in larger class settings.

Workshop Investment

Standard Booking - £55

Early Bird Booking - £49.50 (save 10%)

Includes:

• Two-hour seasonal Pilates workshop
• Guided movement, breathwork and relaxation
• Refreshments and herbal teas
• Small-group experience limited to eight participants
• Individual guidance and one-to-one corrections throughout
• Printed handout and self-care PDF