Flow de Vida Reset Retreats

The Reset Retreat, Portugal, 18th-23rd October 2027
Find a piece of heaven in the heart of Portugal. If a day is not enough and you need a total detox from reality, then the annual women's Reset Retreat is for you.
Caroline Ponto and Carly Tomei are back for another year, collaborating with the team at Vale de Moses to create five days of pure escapism to get you back in touch with nature and most importantly, yourself.
Five days to reconnect with the woman beneath the responsibilities.
A restorative week for women who want to move, rest, reflect and recharge before returning home feeling stronger, calmer and clearer about what's next.
Through movement, relaxation, nature and meaningful connection, you'll learn to work with your body rather than constantly pushing against it. Discover how to build strength and confidence when you feel capable, and how to slow down, soften and give yourself grace when you need rest.
This is not about becoming someone new. It's about creating the space to reconnect with yourself, restore your energy and return home feeling more like you.
Escape the real world
As you step into this scenic getaway, you'll be welcomed into a nurturing environment where the focus is wholly on your well-being. This 5-night retreat is designed to deepen your connection with nature amidst the stunning Portuguese backdrop, and most importantly with yourself.
When you are not participating in a rejuvenating Pilates session, you might be taking a hike in the valley, a dip in one of the rock pools or enjoying the sound of birds while you rest in a hammock. With plenty of opportunities to relax and take your time to attune to a more natural rhythm, you can explore the local landscape or simply read under the olive trees.
Your days will be balanced with mindfulness activities, walks, optional excursions and workshops, offering a complete escape from the hustle of daily life. There will be time for stillness and reflection; to really breathe and let go. It's the perfect blend of movement and relaxation.
You'll be surrounded by a community that values health and connection, making it easy to both meet new friends and rediscover yourself. Our intention is to provide you with a holistic experience that refreshes not just your body but your spirit too. Why not make this retreat your special time to reconnect and recharge?
During your stay
This all-inclusive package provides 5 nights in either glamping or traditionally restored accommodation, 2 daily Pilates classes, 3 sumptuous healing plant-based Ayurvedic meals per day, plus fruit and refreshments from 7.30am daily. Treatments can be booked at an additional cost. Optional pottery workshop, cookery class and river-beach trip available on request. Transfer from Oleiros to the venue included. Flights and bus to Oleiros bookable at your own expense.
EARLY BIRDS BOOK BEFORE 1st DECEMBER 2026 TO RECEIVE 10% OFF YOUR FINAL BOOKING PRICE
Investment:
£1,050 (€1,250) for solo glamping bell tents
£1,300 (€1,545) in the shared cottages
£1,675 (€1,990) private room in the farmhouse
Accommodation type will be allocated on a "first come first served" basis.
A non-refundable deposit of £500 (€600) secures your booking with the remaining balance to be paid by 1st September 2027. Portugal retreat booking terms and conditions can be found here.
Book now using the button below (via link to WhatsApp chat) to secure your peaceful escape, select your accommodation type and confirm travel arrangements.
Venue details
Vale de Moses Instagram: @valedemoses
Accommodation can be viewed here: Rest and relax in a choice of wellness retreat accommodation
Example Pilates retreat schedule: The daily schedule at Vale de Moses | Pilates, food and relaxation
More than just a taste of Portugal
Consider extending your stay and seeing more of the country. Prior to the retreat, you might spend a couple of nights in Lisbon to buffer your travel day and arrive on site feeling refreshed and ready to retreat! Can't get enough? We can recommend BnBs in Oleiros and the surrounding area if you don't want to rush straight home on Saturday morning.
Future dates
Can't make it this time? We host the Women's Reset Retreats annually at Vale de Moses but also curate local events and workshops throughout the year, in Sussex and central Portugal. Contact us for more information or to be added to our mailing list at [email protected] or send a message to Caroline on +44 7736 303 231.
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