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Flow de Vida Pilates Retreats

Local Luxury Day Retreat, Bosham May 2026

Join me in the stunning Water Shed (@thewatershed_granddesigns) in rural West Sussex and escape reality for a day on Saturday 30th May 2026.

Immerse yourself in nature; experience the holistic, award-winning venue with its awe-inspiring architecture, interiors and grounds, its crystal clear natural swimming pond, its floating sauna and wood-fired hot tub.

Set in the most peaceful of settings with experienced practitioners, you will come away feeling fully restored and rejuvenated, beyond what you could ever have imagined. 

We will have a 1.5hr Pilates workshop in the morning, followed by lunch and plenty of time to relax and enjoy the spa amenities of the property. A sumptuous vegetarian feast of Middle Eastern delicacies, salads, sweet treats and fresh cordials lovingly prepared by Soraya Hatami (@taarof_food) will be served to nourish and hydrate you during your day of self-care.

We will end the day with a stretch and deep relaxation, including a therapeutic sound bath hosted by Ruth Summers (@ruthsummers_daonaturalhealth). 

A full day of self-care bliss to leave you on a high for the rest of the weekend. Why not make it a full weekend getaway and stay in a local B&B, visit the harbour and wildlife reserve or indulge in some retail therapy in the city.

Book now and secure the early bird price of £199pp with a non-refundable deposit of just £99. Offer ends Monday, 30th March, then price increases to £299. Balance payable by Friday, 1st May.

£299.00
£199.00 

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I'm here to help you manage your pain and improve your mobility. Reach out with your questions or feedback and let’s start your personalised wellness journey.

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