Ongoing Classes
Biomechanics Coaching
Biomechanics Coaching is your ticket to moving with freedom and grace. In these sessions, I concentrate on unveiling any misalignments or dysfunctions through a comprehensive assessment spanning your entire body, from shoulders and pelvis to knees and feet. During our 90-minute initial consultation, we work together to identify barriers to movement and formulate exercises that specifically address your needs.
This process leads to ongoing progress through follow-up sessions aimed at refining your path toward pain-free mobility. Whether your goal is everyday comfort or peak performance in your sport, my tailored packages chart your course toward enhanced movement. Start your journey with a £90 consultation and unlock a version of you that moves with assurance and strength.
PLEASE NOTE: *Minimum number of sessions advised per phase. Bespoke packages and discounts may be offered at the discretion of Caliberate by Caroline Ponto according to specific client requirements. Payable by cash or card (fees apply).
PHASE 1: GETTING YOU STARTED (PREPARATION & CAPACITY)
This exciting introductory phase is where we identify and address imbalances in the body and start to correct faulty movement patterns. These can be caused by muscle spasm, tight nerves and immobile joints.
“Before the Core” package: block of 6 sessions* including initial consultation and assessment† , goal setting, lifestyle recommendations, movement prescription and personalised programme – £395 (worth £495)
PHASE 2: GLUING IT IN (STABILITY & CONTROL)
You have laid the foundation and should be feeling the benefits of the programme, but now the real work begins. By stabilising the pelvis and spine, this crucial phase the bridges the gap between restoring alignment and progressing to a holistic exercise programme.
“Core Control” package: block of 6 sessions* including core stability screening and muscle ratio testing as appropriate, updates to personalised programme – £395 (worth £475 )
PHASE 3: CREATING RESILIENCE (FUNCTION & PERFORMANCE)
Once you have successfully completed the first two phases of the system, you will move into functional training. Challenging your body with strength and conditioning exercises will make you more physically robust and reduce your risk of injury or relapse.
“Fit for Life” package: block of 6 sessions* including advanced screening (choice of running biomechanics or Pilates fundamentals), personal training, maintenance programme and report – £425 (worth £530 )
Connect With Me
I'm here to help you manage your pain and improve your mobility. Reach out with your questions or feedback and let’s start your personalised wellness journey.
I aim to reply to emails within 3 working days. If your enquiry is urgent, please call me instead.