Welcome to Caliberate
I’m Caroline, and I’m here to help you move more freely, build strength, and feel at ease in your own body. Whether you join me for Pilates, Yoga, biomechanics coaching, or a rejuvenating retreat, you’ll receive personalised guidance in a calm, supportive environment. My aim is simple – to help you reduce pain, improve posture, and enjoy the confidence that comes from moving well.
Caroline Ponto
Pilates Instructor and Fitness Coach
Prior to discovering Pilates, I spent 8 years delivering yoga and personal training sessions in body building gyms, community leisure centres and private health clubs across London and the SE.
Understanding severe low back pain rehabilitation personally (following pregnancy and childbirth), led me to pursue an Advanced Diploma in Mat Pilates, followed by GP Exercise Referral, Low Back Pain Exercise specialism and a further diploma in Biomechanics Coaching.
With an additional 8 years hands-on Pilates teaching experience and additional courses in GP referral, exercise for management of low back pain and biomechanics coaching, my focus is on guiding clients with tailored exercises to regain mobility and relieve pain, so you can live with ease and vitality.
Ongoing Classes
Ongoing Classes
Pilates Classes
Yoga Classes
1:1 Pilates
Regular Classes & Private Clinic
Regular Classes & Private Clinic
Pilates Classes
Hatha Yoga Classes
Biomechanics Coaching
Testimonials
Location
Connect With Me
I'm here to help you manage your pain and improve your mobility. Reach out with your questions or feedback and let’s start your personalised wellness journey.
I aim to reply to emails within 3 working days. If your enquiry is urgent, please call me instead.