Welcome to Caliberate
I’m Caroline, and I’m here to help you move more freely, build strength, and feel at ease in your own body. Whether you join me for Pilates, Yoga, biomechanics coaching, or a rejuvenating retreat, you’ll receive personalised guidance in a calm, supportive environment. My aim is simple – to help you reduce pain, improve posture, and enjoy the confidence that comes from moving well.
Your Worthing Wellness Hub
Since 2018, here at Caliberate, I have dedicated myself to offering a variety of wellness services that address individual needs in Worthing. From personalised Pilates to biomechanics coaching, my goal is to relieve pain and enhance physical mobility. You'll find my services are convenient and flexible, designed to work around your schedule. Being female-owned and accessible, I strive to help every client towards a healthier lifestyle. Interested? Reach out today to begin your wellness journey—contact me at your convenience. Call today!
Dedicated to Your Physical Well-Being
Every session with me is a commitment to care and excellence. My goal is for you to feel supported as you pursue better health and mobility. With an emphasis on biomechanics, I provide hands-on corrections to ensure you learn the correct techniques that truly benefit your body. Whether you're addressing low back pain or aiming for improved posture, the personalised programmes I offer are tailored precisely to your needs, ensuring you receive the utmost benefits from every exercise.
Caroline Ponto
Pilates Instructor and Fitness Coach
Prior to discovering Pilates, I spent 8 years delivering yoga and personal training sessions in body building gyms, community leisure centres and private health clubs across London and the SE.
Understanding severe low back pain rehabilitation personally (following pregnancy and childbirth), led me to pursue an Advanced Diploma in Mat Pilates, followed by GP Exercise Referral, Low Back Pain Exercise specialism and a further diploma in Biomechanics Coaching.
With an additional 7 years hands-on Pilates teaching experience, my focus is on guiding clients with tailored exercises to regain mobility and relieve pain, so you can live with ease and vitality.
Ongoing Classes
Ongoing Classes
Pilates Classes
Yoga Classes
1:1 Pilates
Ongoing Classes & Private Clinic Bookings
Ongoing Classes & Private Clinic Bookings
Pilates Classes
Yoga Classes
1:1 Pilates
1:2 Couple Pilates
Testimonials
Location
Connect With Me
I'm here to help you manage your pain and improve your mobility. Reach out with your questions or feedback and let’s start your personalised wellness journey.
I aim to reply to emails within 3 working days. If your enquiry is urgent, please call me instead.